Follow the adventures of your Five-a-Dale friends!

Read all about the Krunchitz and the Dodgitz and their adventures in a fun-filled series of books.

Buy the books

Who are your favourites? Meet the Five-a-Dale residents

Meet the characters

Information and worksheets for Schools & Parents


Learn about the goodness of greens and your nutrition

Mother Nuture’s Health & Nutrition

Learn more about the Five-a-Dale brand

The Brand

Green has never tasted so good

Take a look through our latest fun and healthy recipes for all the family to enjoy together